Sugar is bad for everyone. I was able to quite on added sugars more than 20 years ago and really happy about that. I never crave for sugar anymore.
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Sugar is bad for everyone. I was able to quite on added sugars more than 20 years ago and really happy about that. I never crave for sugar anymore.
I can imagine how well it benefited your health.
I can myself when I stop consuming sucrose products for a week or two. After I cannot put a piece of chocolate in my mouth as it tastes too sweet to handle.
Most of what I eat that contains sucker, I find to sweet. So mostly I dont eat food that suppose to be sweet. Of course, a lot of food contains sucker, like even ketchup or even salami. But luckily that is very small quantities. I'm building down last years on salt as well, cooking without salt and fewer and fewer times I add salt when the food is on my plate. The result is that I grave less for salt, and most food in restaurants, at friends places, and something prepared bought in shops, I find to salty. Interesting to see how our minds can get so addicitive to this 'supplements' that we don't really need. Also great to see that we can re-program our brains. It takes tremendous effort (sucker craving I lost in two years only), but my secret is to take one substance at the time. When it takes 10 years to get rid of a set of 'supplements' that in the end does do our bodies and mind no good, it takes 10 years. But better to get rid of them over time, then trying all at ones and not able to follow through :)
Yeah I am the same with salt. I do not use salt when cooking at all.
Now, every processed food product from the shop tastes oversalted to me, ughh.