Try this 21-Step Third Eye Meditation Technique
It is best to practice your third eye meditation after having recently woken up from a state of sleep; so best in the morning or after an afternoon nap. The reason for this is that the brain is already in a state conducive to meditation, i.e. very relaxed in the theta state, with heightened inner-awareness and intuition and low stress/anxiety levels.
It is also possible to enter third eye meditation as you are falling asleep, however, this takes some practice and it is best to start the other way around first.
The majority of astral travellers report vivid, long episodes within an hour of waking from sleep, and in the early morning in general.
Follow these 21 steps:
Allocate at least 30-minutes for your meditation.
Turn off your phone and do your best to eliminate all other distractions.
Make sure you're wearing comfortable clothing.
Sit in the lotus position to ensure your chakras are aligned. If you don't find sitting cross-legged comfortable then simply lie down.
Begin by relaxing each muscle in your body, starting with your toes and working all the way up to your head.
Visualise each muscle, bone and ligament relaxing.
Now move to a breathing meditation, as described here.
See the wave of calm energy come over your body. Feel its warmth as it rises up through your body.
Slowing draw the energy to the centre of your head, in between your eyebrows.
Don't hold onto any one though process or image. Don't try not to think, just let go of attachments and aversions as if nothing mattered.
Feel yourself becoming lighter and lighter, as gravity falls away.
Stay with your breath and visualise a white ball of light rotating 360 degrees at the centre of your mind.
See this ball expanding and fully accept its presence. Invite to come into your ownership.
As it expands let the light stream out through the centre of your forehead.
Again, let go of thoughts; just let them rise and fall as they occur.
Let the light in and remain open to seeing whatever is put before you be it pictures, colors or information.
If you're seeking to connect with God (Mother Nature), or a spirit guide, this is the time to call out and connect. This can be done vocally (calmly and peacefully) or internally.
Recite your calling like a mantra until you receive a sign of response. You'll know when it comes.
Try not to be alarmed when it does; any shock or sudden movement may break the meditation.
You may choose to ask your third eye for a message; for information or insight, or you may simply choose to just be and take what comes from this enlightening experience.
The experience may appear as dream-like, but in time you will familairize yourself with the experiences and learn to cultivate and manifest higher knowledge into your physical existence.
Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://www.binauralbeatsmeditation.com/third-eye-meditation-techniques/
Congratulations @elvisphnx! You received a personal award!
Click here to view your Board
Congratulations @elvisphnx! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!