Similar. If im going to be out there less than a couple of hours I dont take any water. Salt loss tends to be my enemy rather than need for liquid (when I get into the 3hrs+)
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Similar. If im going to be out there less than a couple of hours I dont take any water. Salt loss tends to be my enemy rather than need for liquid (when I get into the 3hrs+)
Yes I agree. Same here :-) Glucose and salt :-)