Great article. I assume it also may depend on how it is cooked or heated. Natural heat verses radiation microwave. LOL. I love milk however man probably has destroyed that too. Too much tampering of God's food by man. Folks don't get enough vitamin D but I can drink milk like water and use it at bedtime in place of alcohol to help me fall asleep. Again thanks.
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As long as you enjoy drinking milk it's fine.
Thank you!