good writing friend, I have a neighbor who has this problem, she has that sedentary life I always try to encourage her to leave home
spend a whole day lying down without doing anything
I tell her you go to the gym and so you go with me or we go out to walk that I do that every day and she always with a peresa and she is fat, ugly and careless
I also say good get to study or do a course, you have to keep busy and I really have not been able to convince and I can not do anything
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sometimes a little encouragement can go a long way! 👍😄