I don't have ADHD but I buy sticky tack and break off chunks just so I can squish it between my fingers over and over until it gets all gummy and I have to get a new piece. I know...weird. It's so relaxing for some reason!
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Just like doodling, small repetitive behaviour like that really helps to relax and focus!
Maybe you should try one of those fidget cubes where you can click and play with certain parts.