That is the first science article you wrote I can understand.
Oh, boy... so it seems like I have a long way to go becoming a successful science communicator! I will keep trying :-P
Ugh, yes, Fitness is one of the topics that are heavily polluted with all sorts of nonsensical advice and unsubstantiated claims. At least now there are some people who are talking about the topic to wider audiences in a more scientific way, for example Jeff Nippard and Stephanie Buttermore on youtube, they make videos that are very well researched, easy to understand and entertaining about different aspects of fitness and training.
Actually I thought about making a post about good and reliable science-backed sources for fitness advice, maybe I will write it in the near future. :-)