Introduction to garlic
Garlic is undoubtedly one of the most well-known herbs in terms of medicinal properties and various health benefits, so many health problems can be prevented or treated with the help of garlic. There are countless evidence that the source of these uses is garlic known thousands of years ago in civilizations Different around the world. Many studies have proved in our modern era a direct relationship between eating garlic and interest and prevention of various health problems, the most important of which:
Lower cholesterol level and blood pressure
Regular consumption of garlic may reduce cholesterol levels in the blood, by comparing the ratio of good-quality (HDL) and bad-cholesterol (LDL) cholesterol. In addition, many studies have shown that eating garlic regularly may contribute to lowering blood pressure and thus prevents the occurrence of heart disease and stroke.
Garlic and prevent clots
Blood clots can clog arteries or veins and thus stop proper blood flow to the tissues of the body and its various organs. The risk of arterial blockage is that it leads to stroke or heart attack. Eating garlic can increase the production of nitric oxide in the blood vessels, which helps to expand, and as a result, the advantage of garlic to dissolve blood clots.
Benefits of garlic for skin
Although some people put garlic oil on their skin to treat fungal infections or warts and skin diseases that affect them, but the effectiveness of garlic against warts and nails is still uncertain.
But there is no doubt that each clove of garlic contains large amounts of a chemical found naturally in it and known as Allicin. Which interact when digested with blood, to create a protection capable of killing many bacteria and harmful viruses that the human body may harbor. Including those causing acne and other skin infections. In addition, alicine is an effective anti-oxidant, increasing its ability to protect against viruses.
To get as many garlic benefits as possible, take them raw and finely chopped and place them in the salad dish or add them to the meal before serving.
Yeah i love it too and it is amazing that nearly every culture uses it to enhance flavor- i like your blog and am now following you in support.
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Lot's of benefit in girlic