I got one too once I heard my mentor mention it. I must admit though, I only used it for a few weeks. It made me more aware of my breathing. It was fun watching it while exercising. I never really figured out if anything caused the stress when I was sitting at my desk and it said I was in the "stress mode". I do love the little built-in meditations that the app has.
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The "stress" is you holding your breath. It might not be an "actual" holding of breath, but more a very shallow breathing. You're not getting enough oxygen and your heart rate is increasing. Start wearing it again and really take notice when it buzzes (go look at the app) and you'll soon get a clear picture.