I personally think white bread does more harm too to the body and ultimately increasing blood sugar. I just eat wheat bread and at a minimum. Got to protect our future. ;)
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I personally think white bread does more harm too to the body and ultimately increasing blood sugar. I just eat wheat bread and at a minimum. Got to protect our future. ;)
This study indicates that there is more to it then that. Wheat bread may actually be worse for you depending on your own microbiome composition.