ketogenic indeed. not the best fun and I'm kind of returning slowly to a normal diet over the next couple of months. Let's just say it's been an experience.
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ketogenic indeed. not the best fun and I'm kind of returning slowly to a normal diet over the next couple of months. Let's just say it's been an experience.
Never even heard of it! Primarily used to treat epilepsy in children? That's something I should look up more!
it's designed to make your body switch from glucose to burning fat as a primary fuel. the ketogenic diet was used from the 1920's onwards as a way to reduce convulsion in epileptic patients. That's not why I was asked to go on it and a ketogenic diet should only be maintained under medical supervision.