I got surprised by knowing this
- The conscious mind controls our brain only 5% of the day,whereas the subconscious mind has a hold of our thoughts 95% of the time
- You have 70,000 thoughts per day.
- There's 66.666667% FAT in our Brain.Your brain is two-third fat.Myelin,the protective sheath covering your neurons is 70% fat.Eating fatty fish, green leafy vegetables, olive oil, avocados, chia seeds, flax seeds, and nuts, replenish your neurons and brain cells.
- Loss of fatty acids EPA and DHA are linked to depression, Parkinson's and Alzhiemer's.
- "THOUGHTS ARE REAl" Your thoughts cause biological and physiological effect- Your body responds to mental input as if it were physically real.
- Boost your brain power with Medication, it's proven to increase IQ, relieve stress, and promote higher learning levels.
- Listen to Music- Studies have shown that listening to music strengthens the brain and literally changes the structure.
hello