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RE: Physical Activity is a Must for Maintaining Health When We are Elderly...But How Much is Needed?

in #science7 years ago

I think it's mainly because the old people are tired that most of them just stop all activities and just sit and relax. If only they kept going, with some daily activities , this will surely help them a lot!
Educating them is also very important and we must know how to explain this to the elders.