Introduction
Stress can be defined as reactions that occurs in the body when the body is tensed up, overworked, tired and needs rest.
Stress is a way of letting the body knows it needs rest. Everyone undergoes stress at one point in time, even children are not left out.
Stress can be said to be inevitable and can be regard as normal unless it start to interfer with the body system, physical or emotional aspect of life. This means stress is not really bad unless it start to affect the body and when stress start afecting the body system, It has escalated to the next level which can be referred to as chronic stress.
Chronic stress affect all areas of life not just the health aspect. Chronic stress dont just form like that, it must have begin from unattended stress.
Once the body is weak, every others things just have to pause. We should learn to take full care of the body.
Stress like every other disease should be avoided,because once the body is stressed,all other activities stops.
FACTORS THAT LEAD TO THE BODY BEING STRESSED
Many things can definately lead to the body being stressed out,and these are few
Pressure at school
Excessive work given to do at place of work
Family issues
Relationship problems
Having to take care of an invalid
6.Death of a beloved ones
All these mentioned above are few of the factors that can lead to be body being stressed,there are still many factors that can cause the body to be stressed.
SYMPTOMS OF STRESS
When you notice you have one or more of this symptoms, probably you are just stressed and need to rest. Its possible for an individual to be stressed without even knowing it, he or she might thinks he is being infected with a dieases without knowing that the body is stressed and needs rest.
Inability to eat well or lost of appetite
Constant body pain
Constant joint pain
Inability to concentrate on work or school
Insomia
Restless behaviour
7.Mood swing
EFFECT OF STRESS ON OUR HEALTH
Stress can cause alot of health harzard on our body ranging from mild to chronic iliness.
Health is wealth,and as such we should take propee care of the body.
Here are some of the effects of stress on our body.
It weakens the cell and tissues in our body.
Eating disorder
Body ache
Thinking which can lead to mental problem
EFFE STRESS ON STUDIES.
Lead to lack of concentration
Makes reading difficult
3.Headache while reading
4.Inability to comprehend lectures or assiginment
5.Inability to relate well with others
EFFECT OF STRESS ON WORK
- Lack of concentration
2.Inability to do job to satisfaction
tisfaction
3.Unable to finish work given at the stipulated time
4.Fustration
5.Lay- off
EFFECT OF STRESS ON RELATIOSHIP
Unable to care for the family
Loose focus
Irritability towards family members.
HOW TO PREVENT STRESS
At times stress is inevitable, but there are somethings that can be done to reduce or prevent stress. If this can be followed,the body wont be stressed.
- Excercise the body- excercise is very good for the body,apart from preventing stress,it makes the body healthy.
2.Rest- No one is indispensible and no matter how demanding the work might be,its always advicable to rest to prevent the body fron breaking down
3.Drink enough water-Water is very good for the body and help to reduce stress
4.Good diet-Proper eating habits should always be observed
5.Enough fruits intake
Reference
Thanks for Reading
kindly Comment, Upvote and Resteem
Your post has a great structure, thanks! I think another important factor that leads to stress is that we are often forced to be constantly available. Even in our free time we are using our phones/laptos to check whatsapp, facebook, instagram and so on. In my opinion it is sometimes the best to switch off your phone and enjoy the stress-free time.
Wow,very right,true talk.....atimes we need to take a break from our gardgets
I also belive the use of eye glass should also help expecially when using laptops........great post @ switmag
Yes,you are right
That phone especially! As am typing right now am stressed out but can't drop the phone, it is like I am addicted to it
Lol
Great post. Very insightful. You just said it all. No matter our work schedule, we should always find time to have enough rest. Health is wealth.
Health is indeed wealth
One of the ways to avoid stress is to master how to maintain an inner calmness irrespective of what is going on around you. Good post. #Resteemed.
You are so right about the effect of stress, the more reason why I prefer being alone and not communicate with anybody when I am stressed out because at that moment little things pissed me off... You nailed it sweetie
Thanks dear
wow! I didn't know that drinking water can help reduce stress, noted. Thank you for sharing this and by the way, your post structure formatting and structure is great.
Yea it can,thanks very much
This article is good for my soul
Thanks dear
Drink enough water-Water is very good for the body and help to reduce stress
This is where I think many people miss it. A lot of people are still struggling with taking sufficient water. Maybe government will have to start sensitizing the masses on the need to take consume more water.
Thanks for the great post @switmag
Thanks for stopping by
Lol