I realized that when it start to pain. So I took rest for about 2 weeks till now and now cycling and making it a bit strong. And I am eating a special diet in morning, What I do is I take almonds, Peanuts, Pulses like dal, white and black chickpea, walnuts and some other things and leave them in water and eat them in morning. : )
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Apparently you should add some broccoli to your special diet.
I do think so after reading all this.