Benefits of bananas: For the stomach: Because the banana is a soft material, it may be the only type of fruit that encapsulates and protect the stomach from irritation in the case of gastric ulcer, and the banana is useful in cases of diarrhea or constipation because of the presence of carbohydrates that facilitate digestion, Treats colitis, and also the presence of pectin, which leads to the movement of the intestine easier, and do not forget that the banana fruit anti-acid and have an effective effect in stopping acid secretions. Energy: Doctors have indicated that exercise requires two fruits of bananas, to be a body full activity, especially those interested in bodybuilding and stress training, which raises the rate of blood glucose, which has decreased after exercise and physical activities. Rheumatism: Eating only ten fruits of bananas on a daily basis, and continuously for up to four consecutive days, is beneficial in the treatment of gout and arthritis. Heart: Bananas help to balance the heartbeat and pressure, because it is rich in potassium. It increases metabolism in the body, sending large amounts of oxygen to the brain and thus helps to expel toxins, protect against stroke. Anemia: Bananas produce hemoglobin in the blood because it contains a high iron component, which in turn treats anemia.
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I just ate a banana.
I have a banana question. I think I have one reverse action to the usual response to bananas. I have noticed I get leg cramps or "charlie horses" after eating bananas, where most people say it helps with cramps.
Do you think it is possible my body responds differently to bananas for some reason?
Thanks for the healthy scoop.
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Banana
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