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Kasni ek osadye or basmase podha hai kasni ka savad kadva hota hai or yeh nele rang ke hote hai kasne pachan tatantr ko badhane mai fayde mand hai or kasni hight bp or del ke marejo ke leye bahut he asardar mane jate hai. Kasni censar se bachane mai bhi bahut he fayde mand hai or sujan door karne mai bhi yeh bahut he fayde mand hai. Kasni acche nend ke leye bhut he fayde mand hai ishke sevan se vajan kaam karne ke sikayt bhi door hote hai. Kasni kidne ko svasth rakhne mai madad roop hai.
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