I was just trying to figure this out.. the way I understand it if you have steem dollars you can conver that to bitcoin or steem .. if you convert that to steem, then you have a new steem balance in your wallet..(this takes a week to convert) then you can transfer the steem to bittrex or you can choose to "power up" which means send it to Steem Power
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Thanks, that would make sense. A bit complicated but easy enough once you grasp the concept.