Excellent post, smooth read! Concentration (mindfulness/presence) is probably the most important skill we can develop in life.
A lot of people go through their whole lives without learning or getting any of this so don't beat yourself up. Be happy you had these insights it at a relatively young age :)
I know right!?
That was one of my primary motivations for sharing this! Its a huge thing that is like Life 101!
I seriously think that if they taught this stuff in the education system we would have less prevalence of mental health disorders and less stress as a whole...
Sadly, systemic change is a far cry from where I sit