RE: I've completed 30 days of no alcohol

[atma.love]

Good work bro.

Maybe you might like to consider doing the ten week Presence Process Procedure (which requires zero alcohol - unless you're an alcoholic).

Here's a little (true) story about it:

https://www.healthy-mind-body.com/clive-and-nadine/

i have pdf of the book if you decide to do it and dont want to buy. Just ask me

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Comments

[zpek]

Does it address to smokers also? I need to find something to keep up to and have discipline and auto-motivation.

[atma.love]

Well, the procedure may well help reduce the need to smoke, but it's not a requirement to give up tobacco while doing it (as it is with alcohol and weed).

i highly recommend it btw

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