Hello Master, I am 23 years old having 5'11" height and my body is not that much flexibal, is it possible with the help of exercise that my body become flexible? if yes, kindly suggest some exercise
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Hello Master, I am 23 years old having 5'11" height and my body is not that much flexibal, is it possible with the help of exercise that my body become flexible? if yes, kindly suggest some exercise
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The very best way to improve your flexibility is Yoga. Health benefits are huge. I would suggest looking up DDP Yoga. This is a program from the former wrestler Diamond Dallas Page. Good luck!
okay i will watch it shortly
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