@javybar, That's very interesting topic indeed conversation. For everything depended on our thoughts. Probably can be negative or positive. We need know negative exchange to positive one. I posted today about included these contents. Self improvement most important in this process.
Most people don't even realize the negativity they say to themselves everyday.
That's true. I know some friends of mind. They don't understand this procedure and daily wise they gonna down to the hell via their negative minded. They didn't or don't get try to change their mind. I try to understand them lot. But couldn't so I decided leave from them.
yes this exercise is important to rewire your brain the best way possible. You may be surprised of the things you say to yourself about yourself or others. Thank you for your support :)