Sequence in the exercise /////////// Smart look, under weight control, what you need to do for SixPack Figure...................

Smart look, under weight control, what you need to do for SixPack Figure:

Rope jump: When did the last jump? Surely, stay small. But if you know the benefits of this, you will want to leap at this age. The rope jump is one of the easiest places to jump. It burns calories faster every minute than any exercise.

Pushup: Many people are reluctant to avoid pushup as they are painful. But it is very useful for your body. Different types of pushups have different benefits. Pushups are also helpful for heart, cardiovascular, backpin and poultry.

Legs: Legs are very useful in the formation of foot muscles. Ten sets of 10 sets of 3 sets each day.

Swimming: The most necessary exercise for the preparation of good news for the departed souls is: Since every organ of the body moves through swimming, there is no substitute for swimming to strengthen the muscles. It is also effective for blood pressure and heart.

Running: There are many advantages of running. There is no substitute for keeping pressure free, to strengthen the heart, to eliminate frustration, and to destroy calories.

Cycling: Run a regular half-hour bicycle to keep yourself fit, all muscles are equally stressed and muscles are well structured.

.............THANKS FOR EVERY ONE READING MY POST........... @robert31