DAY 39 #SEVEN77 CHALLENGE [PROGRESSION PUSH-UPS] 7️⃣

in #seven77 • 6 years ago (edited)

DAY 39 COVER.jpg

Click on the image above to watch today's video.

You know what... Progression push-ups are a fun and challenging way to determine your fitness level!

How many numbers can you progress to!?

Leave your numbers down below in the comments section of this post!

See you tomorrow for #HighFive Friday!

wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts

We all start life not really being able to communicate but it is communication that bonds and connects us one to each other. Comments are what make community real.
-wil.metcalfe

SET S.M.A.R.T. GOALS!

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[MORE ABOUT WIL] [ACTIFIT REFERRAL LINK]

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#pushups #steem #actifit #fitnessassessment
6 years ago in #seven77 by
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     6 years ago  

    @wil.metcalfe Congrats Day 39 ! 💙

    SPUD2 D-1
    Let's Together Participate Steem Power Up Day season 2
    #spud
    #steem ♨ On !
    #seven77

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     6 years ago  

    곰돌이가 @bluengel님의 소중한 댓글에 $0.016을 보팅해서 $0.007을 살려드리고 가요. 곰돌이가 지금까지 총 4989번 $56.027을 보팅해서 $63.403을 구했습니다. @gomdory 곰도뤼~

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       6 years ago  

      고마운 곰도뤼~💙

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         6 years ago  

        Another set of wonderful push ups 🙌 from track no 1 to 7🎉. Just dropped by to cheer you on👏. Keep going with the seven77 pushups 💪👍 😁

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         6 years ago  

        That’s an amazing mighty push-ups Wil. That’s a total of 28 incredible push-ups. You’re doing a fantastic job with seven77 for steem. Yup, let’s do this- just like that... 😂👍♨️😀

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         6 years ago  

        High Five Dude! Great tempo. Pumped