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Leg stretch fire hydrant
How to do this: Use your wrist to walk on your shoulders and your knees on the four limbs under your knees. Feel your buttocks when you lift your left knee to one side and stretch your legs as much as possible. Release to the start position and control to complete a delegate.Forearm Shouban
What to do: Use your body in a straight line between your head and heel, put your hands on your wrist and put your body in your hands. Keep your core tight and place your hips flat on the ground, place your right forearm on the floor, and place it on your left forearm. Next, return to your hands plank position, put your right palm back to the starting position, then your left palm and extend the elbow. Continue, invert the leader halfway.
3.Knees and knees
How to do this: Use your wrist to walk on your shoulders and your knees on the four limbs under your knees. Straighten your left arm forward and extend your right leg behind you. Next, hook your core on the right knee to the chest and close to your left elbow. This is a representative.
Sheet pike
How to operate: Starting from the forearm plank, the line between the elbow below the shoulder and the body is located between the head and the toes. Keep your neck neutral and let your abs and hips rise toward the ceiling. Next, complete the representation by controlling your hips back to the starting position.One-legged floor reaches knee lift
Method of operation: Bend and raise the right knee to hip height and stand on the left foot. When you extend your right hand and touch the floor with your right hand, bend forward from your waist and extend your right leg behind you. Return to the starting position to complete a representative.Under the armpit
What to do: kneeling on the ground, feet on the ground, toes resting on the heel. Crush your ass when you climb up your knees. Keep your knees bent and lower your buttocks to the ground, place the soles of your left feet on the floor in front of you, and then place the soles of your right feet deep into the floor. Next, gently return to kneeling and lead with your left foot.