I'll generally cramp or get really tight from the knees down doing anything more than a light jog, UNLESS I've spent 5/10 mins warming up.
Get the workout app, go for beginner lower body and use that as a warm up for the walks.
I'll generally cramp or get really tight from the knees down doing anything more than a light jog, UNLESS I've spent 5/10 mins warming up.
Get the workout app, go for beginner lower body and use that as a warm up for the walks.