I weigh 117 kg and I enjoy walking 6-8k steps. Sometimes I sit on a bench and read a book. I hardly drink soda and eat little sweets, but have not yet reduced the amount of fatty meat in my diet.
I weigh 117 kg and I enjoy walking 6-8k steps. Sometimes I sit on a bench and read a book. I hardly drink soda and eat little sweets, but have not yet reduced the amount of fatty meat in my diet.