Remaining in proper position and perfecting the position is a door to major meditative potential, if I were to put it this way... Masters of meditation, yogi, real ones, not the ones only trying to have bigger and stronger abs wearing yoga pants calling themselves yogis, but the real ones, unanimously agree that sitting for long periods of time has brought great liberations to their consciousness. Doing so while working has that potential too... ;) Namaste :)
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