the longest I've tried to go without sleep was 3 days (2 nights).. after that I slept for 18 hours straight hahaha. sleep debt definitely is a thing!
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the longest I've tried to go without sleep was 3 days (2 nights).. after that I slept for 18 hours straight hahaha. sleep debt definitely is a thing!
Yes I've experienced that too. The body needs some time to get back to normal health and normal sleeping patterns after sleep deprivation like that!