Thanks to @sweetsssj and @healthsquared, for these challenges that drive health, we are already in the fifth week that deals with how to keep fit and active.
Among the things I do to keep fit and active first of all is to work my work merits a continuous effort in which I perform various exercises since I am a mechanic of heavy machinery, in which I must climb several times in a machine, lower parts between other things; There I am constantly exercising. Fridays at the end of the day in the office practice table tennis
Eat healthy and nutritious; as well as drinking eight or more glasses of water a day...
Walk constantly in the farms where I will do the work, the machinery is sometimes far from where the truck is and I must walk which I like, I also like to take walks where I must walk a lot, as well as participate in walks
Horseback riding I love as well as go fishing
If you want to participate today is the last day of the challenge of week five here the link:
Hola @hugoramirez, upv0t3
Este es un servicio gratuito para nuevos usuarios de steemit, para apoyarlos y motivarlos a seguir generando contenido de valor para la comunidad.
<3 Este es un corazón, o un helado, tu eliges .
: )
N0. R4ND0M:
1686 9326 5715 2319
4470 1348 7916 1331
6005 1331 7219 8728
6070 7909 5484 3048
Congratulations @hugoramirez! You received a personal award!
Click here to view your Board
Do not miss the last post from @steemitboard:
Congratulations @hugoramirez! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!