Six week health challenge: week 5

in #sixweekhealth7 years ago

Hello steemians! This is my entry for this week's health challenge.
First and foremost, I want to commend the effort of the organizers of this contest @healthsquared towards building a physically fit and healthy commmunity of steemians.
Now to my routine work out of the day.
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Here, the concentration is on building the rectus abdominis muscle
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I flipped to building the serratus anterior muscle and the oblique abdominal muscles.
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Then, I ended the routine with power strokes using the dumb bell to build my biceps