WEEK SIX of The Six Week Health Challenge #sixweekhealth( Thai-style tuna and lettuce rolls)

in #sixweekhealth7 years ago (edited)

Thanks to @healthsquared and @sweetsssj for these six weeks of contest.

I present a very simple recipe for any occasion, but very healthy, since it contains vitamins, minerals, fiber, proteins and antioxidants.

Thai-style tuna and lettuce rolls.


Ingredients:


2 cans tuna with water, drained
1/2 cup carrots cut in julienne
1/4 cup of radishes cut in quarters
1/4 cup of finely chopped scallions
1/4 cup of sweet and sour sauce
2 teaspoons of soy sauce
8 leaves of lettuce

Preparation:

1-The lettuce leaves have to be complete, they will make the tortilla function.

2-Cut the vegetables into julienne.

3-To unite the vegetables with the tuna, to place on the leaves, to add the sauce and to roll up.

Ready to eat.

Sort:  

Everything looks good but what are the veggies on the plate in part #2? They don't match the ingredients list? Also do you have a recipe for the dip? Thanks

waiting for more from you rendoncarl! keep motivating!