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RE: Green Power Wrap { #sixweekhealth Week SIX}

in #sixweekhealth7 years ago (edited)

Awesome, but be careful: most algae don’t contain actual vitamin B12, just dangerous vitamin B12 analogs, the only algae with a verified B12 content is bio chlorella. Technically, the only surefire way to guarantee a B12 supply is by taking vitamin B12 supplements which use natural B12 form.

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Interesting, didn't know about vitamin B12 analogs. Updated my post and will research that topic further. With the vitamin B12 stores needing 3 years to deplete before you develop a deficiency, I have plenty of time :)