How to Make Your Baby Sleep Schedule

in #sleep6 years ago

When your child is 3-4 months old, you can start making a sleeping schedule that is compatible with his usual sleep-
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Observe your child's sleeping cues well. Is he sleepy after midday or afternoon meal? Does he often fall asleep at noon? Have you noticed any change in his eyes and mind when he sleeps for a long or a short time?

You may want to keep your baby's sleeping alert and break broken sleep information in 12 weeks. This will help your baby to understand the next sleeping style.

For example, if your child becomes tired or paglatal in 10 or so every day and you want to sleep, you can help him. Before she gets more tired, feed her up to 15-20 minutes before her sleeping indication, change clothes and swing or bend, light up and talk lightly. Thus he will reach the sleeping state when he feels that tiredness. Use a schedule.

Maintaining consistency is a goal: Use a schedule as soon as possible to sleep on your baby's day. If you wake your baby one day at 3 o'clock and after sleeping after the next meal, then there will be problems in making a regular sleeping habit