A word from the older generation. Stop playing 'carch up', yesterday is gone, you can't get it back nomatter how fast you go.
No doubt the medics will disagree but after many years of chaising my own tail like you I j
Have found 8 hours for sleep, 8 hours for work and the rest for food and recreation.
The world will not stop spinning if you don't complete something today, you can do it tommorrow, or, remember the old saying, worked himself into an early grave.
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