The best bedtime for children will vary for each family, depending on schedules and when the child needs to (or typically) wakes up. The following sleep chart can help you determine what’s the best bedtime for your child by age.
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The best bedtime for children will vary for each family, depending on schedules and when the child needs to (or typically) wakes up. The following sleep chart can help you determine what’s the best bedtime for your child by age.