Nootropics: Lemon Balm

in #sleep7 years ago (edited)

This is a nootropic that I recently started taking.
I have been using it for about two weeks to improve my sleep quality.
I generally feel calm and focused during the day and I find it easier to fall asleep when taking this nootropic.Lemon Balm.png

Sort:  

How interesting! When I was a kid, my mom grew this in the garden and we used to make tea out of it. It was delicious, especially when we mixed some peppermint or spearmint in there as well. I had no idea there were also some health benefits to lemon balm as well. Thanks for sharing!

I have been taking this in capsule form so I have no idea how it tastes. I love the minty scent when I open the lid though. I should try it in tea form next time... I bet it tastes delicious. Thanks!

Vote and follback

it,s really helpfull....