Non-REM Sleep
- Stage 1:
- light-weight sleep
- simply woke up
- muscles relax with occasional twitches
- eye movements area unit slow
- Stage 2:
- eye movements stop
- slower brain waves, with occasional bursts of speedy brain waves
- Stage 3:
- happens presently once you go to sleep and principally within the half of the night
- deep sleep
- troublesome to awaken
- giant slow brain waves, heart and metastasis rates area unit slow and muscles area unit relaxed
REM sleep
- sometimes happens concerning ninety minutes once you go to sleep, and longer, deeper periods occur throughout the half of the night;
- cycles along side the non-REM stages throughout the night
- eyes move quickly behind closed eyelids.
- respiratory, heart rate, and blood pressure are irregular
- dreaming happens
- arm and leg muscles area unit quickly paralytic.
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