I try to do it when the day is over. Calms my mind down before sleeping and my focus on my breath continues until I fall asleep. For how long have you been doing it?
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I try to do it when the day is over. Calms my mind down before sleeping and my focus on my breath continues until I fall asleep. For how long have you been doing it?
That's Awesome! I suppose i could see the value at doing in the evening, before bed!
I wonder if would be a good idea to start meditating in the morning before right when i start my day, and then at evening before i go to sleep! i really enjoy the energy i'm getting, just from this post alone its been worth the discussion about it! to hear others opinions and experiences! i've been doing now for about 2 weeks! it has helped me in my personal and in my trading and just everything!! really finding that piece and happiness inside of myself!!! Thanks for your reply!! How long have you been doing it for?