You're right just a few minutes set aside for meditation and it can change everything! Time is no excuse, when you're more mindful you end up saving time with clearer priorities and less frustration. My blog will be exploring different types of meditation, please follow if that interests you.
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oh wow! that's awesome your going to be blogging about it! i may share more insight of my journey here on my steemit journey aswell!! i will also be doing some technical analyst D-Tube videos as well as i build my audience!!