people of my age in my country go to bed very late.they spend time in watching movie,facebook,working and all other.but they wake up late.this is not a better condition for health.people will face problems for this.so I am trying to solve this problem.I will change my routine. 
this is my photograph.here is the effects on my face that express the bad impression.I am very much unhappy with this situation.thinking about to join some training center for fitness.hope it will work
this is the photograph for smartphone photograph contest
device huawei camera 5 mega pixels
!steemitworldmap 23.457 lat 90.218 long description d3scr
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