i quit smoking many years ago, i was lucky not to need any patch or anything, just quit cold turkey.. just got sick of it.. every time I would inhale I would imagine myself drying/smoking out my lungs and it made the experience much less enjoyable for me that eventually I just didn't want to do it anymore. You need to train yourself/your mind to not be attracted to the item/to think differently about it, train yourself to be disgusted by it, at least that's what I tried to do!
gl with it man!
Thank you ! Very good advice , I'm trying to convince myself that Smoking is bad , I hope that this will help me !