Quitting smoking came easy to me. I was in a local dive bar. it was late and, at this point, all of the smokers were shuffled off into a smaller, and even more diver, section that attached to the outside.
I wanted to quite and I knew I needed an extreme approach. with out much thought, I snuffed my cigg out in a dirty beer-filled ashtray then without hesitating I took the ashtray up to my nose and inhaled deep.
I took in all the old, musty, stanky, tobacco-beer scent. Form that point on when ever I felt like lighting up I remember that horrible smell and am instantly turned off from smoking.