Imagine when u buy cigarettes, u didn't buy steem for that money :)
Try to think with logic here, I know it's the hardest to be real to yourself but get there and be sure that you trully understand the consequences.
As Bob Marley said: only a fool lean upon his missunderstanding.
We tend to convince ourselves that we're going to be good. But, our organism has its limit and we need to accept it. Health is the MOST IMPORTANT thing in life and we forget about that until we come to some crazy point where our health is going bad.
I also had bad health period lately and I had to distance myself from all the activities that put me in that position. That's just what u have to do.
Talking to people will also help you. Ofc, choose those who don't put you into stressful situations with their topics of talk.
Anyway. Good luck stay strong. It's not how you start, it's how you finish.
Peace yo!