RE: 5 THINGS YOU SHOULD CONSIDER ADDING TO YOUR SMOOTHIES – 2nd Edition

Nice one mate!!

I make this every 3rd day

All organic

Rainbow chard
Kale
spinach
celery
carrot
avocado
tomato
lemon juice
blueberries
banana
Apple
Macha
Water

I use a blender instead of a juicer so to keep all the fibre. Doesn't taste terrific but not too bad, but I notice a huge difference in health quality if I take it consistently.
The only reason I don't drink it every day is it costs too much,lol.

I get all my info and this from Dr. Rhonda Patrick this girl is one of the smartest scientists i have followed check her out if you get a chance she is awesome.