I've recently started taking turmeric, mixing it with milk or juice ( doesn't taste the greatest though). I heard the health benefits are great; including keeping blood sugar levels normal, good post!
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I've recently started taking turmeric, mixing it with milk or juice ( doesn't taste the greatest though). I heard the health benefits are great; including keeping blood sugar levels normal, good post!
It is a little strong to eat raw as well, but blends into the smoothie pretty smooth and easy.