Energy value per serving
Calories 189 kcal
Protein 4.4 g
Fat 1.1 grams
Carbohydrates 42.1 g
Calorie designed for raw foods.
Frozen cranberries 8 tablespoons
Frozen blueberries 4 tablespoons
Frozen blackberries 7.5 tablespoons
Frozen strawberries 7.5 pieces
Bananas 1.5 pieces
Soy milk 4 tablespoons
Green tea 7.5 tablespoons
3 tablespoons honey
Instructions
- In a blender, combine the cranberries, blueberries, blackberries, strawberries, sliced banana, freshly brewed and chilled green tea, with milk and honey. Whisk until smooth and pour into glasses. Serve immediately.
Bon Appetit)
Bring on the smothies, as long as they are healthy.