The first group of the 25 natural ways to relieve back pain will involve stretching. To do this you will need to hold each position for 5-8 seconds and do not bounce or make any swift movements. Do not move beyond the pain. If you feel pain, you need to stop.
Stretching Moves:
- Lie face down on an exercise ball and move your shoulders forward slightly.
- After sitting for some time, stand and place your hands upon your lower back, then push your shoulders back and hips forward.
- Lay on the ground facing up. Pull one knee up towards your chest and then pull your other leg up to your chest.
- While holding the above position, twist the bottom half of your torso to your left and point your knees to the 10 o'clock position, then point them to your right at the 2 o'clock position. Remember to hold each position for 5-8 seconds.
- While lying on the ground face up, bend your legs at the knees and place your feet flat on the ground. Slowly push up your hip area until you form a bridge. The second group of 25 natural ways to relieve back pain includes back strengthening.
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