Thanks for the comment, @faddat. :) I went to a PT yesterday and have another appointment tomorrow. I agree, moving is the key, but I'm willing to talk to some professionals about the best way to move to clear things up the quickest. So far, so good.
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Just....
Careful with them professionals.
Here's a black rainbow of hope for ya: The only thing that really hurts to do anymore is vigorous sex!
(but seriously that's an incredible improvement)