Time to hit the gym and get up a couple hundred shots. Feel a slight soreness in shooting

Time to hit the gym and get up a couple hundred shots. Feel a slight soreness in shooting shoulder. So going to take it a little easy today. Then think will take a soak to maybe help it followed by some ice. Hate the little bumps and bruises injuries almost worse than a bigger one.

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100s ??? Is that an exaggeration or literally?